We currently offer yoga on a Monday whilst Flo is on maternity leave.
Cost £12.00 a class
Lucinda is an ex midwife who for years enjoyed yoga and has since gone on to become a fantastic teacher. Her classes focus on restorative practice to aid injury rehab and prevent recurrence. Some breathwork aids the class to leave calm and rejuvenated.
Ellie is covering for Flo at the moment whilst she is on maternity leave. Ellie is a passionate msk physio with a wealth of experience in treating injuries. She uses pilates to enhance recovery. Ellies focus on core strength whilst maintaining balance and movement ensure for overall muscular health.
Cost £12.00 per class
If you are new to Pilates, we recommend a 1-1 session first so Flo can assess you and tailor the class to your needs. Email us (click here) for 1-1 class availability.
Please email us for details otherwise you can book online into a class via:
https://nutwoodtherapies.janeapp.co.uk/
Don’t forget to wear something comfortable, bring a water bottle and a yoga mat.